Class Schedule

Army Boots

LifeStyle BootCamp

EVERY MONDAY @7:00pm

Kick Boxing

KickBoxing

EVERY TUESDAY @7:30pm

Crossfit Exercise

Hiit Class

EVERY WEDNESDAY @7:30

Kick Boxing

KickBoxing

EVERY THURSDAY @7:30pm

IMG-5399.jpg

Lifestyle Bootcamp @ 7:00pm /  Kickboxing @ 7:30pm / HIIT Class @ 7:30pm (View waiver below)

Bootcamp 

Our outdoor bootcamp classes will challenge your cross training,aerobics, and anaerobic abilities. Using multiple equipments our bootcamp program is a one hour long workout that is fun, effective and produces the desired results. Our bootcamp is for everyone regardless of your fitness level, where necessary we’ll provide modifications. 

 

Kickboxing 

Our one hour kickboxing class is designed for fat burning and weight loss. Using a combination of weights, steps, and martial arts this kickboxing class is fun, and energetic. 

 

HIIT

Using weights, resistance bands and steps, our one hour high-intensity interval training is designed to improve strength, cardiovascular fitness and build lean muscles.

JOIN THE TEAM

......be the best you!

Please sign and submit before signing up for enrolling in our classes. 

The simplest way to submit waiver  is to e-sign an upload. Second option is to download pdf, print pdf, manually sign pdf, upload pdf to our website before purchasing ant classes. 

Upload Waiver

Location : 901 N.W. 183st Miami Gardens 33169

Email... Ifitness45@gmail.com

Ph (786) 361-8890

© 2020 by Studio 7 Enterprise MultiMedia

  • Facebook
  • Linkedin