Class Schedule
Outdoor Bootcamp
Mondays @7pm
Yoga
Tuesdays @630pm
Sculpt Class
Tuesdays @730pm
Strength Training
Wednesdays @730pm
Core Training
Thursdays @650pm
kickboxing
Thursdays @730pm
Core Training
Mondays...Lifestyle Bootcamp @ 7:00pm / Tuesdays... Yoga For All @630pm, and Tone & Sculpt@7:30pm / Wednesdays..Strength Training @ 7:30pm and Thursdays...Core30@650,and Kickboxing@730pm(View waiver below)
Lifestyle Bootcamp
Our outdoor boo camp classes will challenge your cross training, aerobics, and anaerobic abilities. Using multiple equipments our boot camp program is a one hour long workout that is fun, effective and produces the desired results. Our boot camp is for everyone regardless of your fitness level, where necessary we’ll provide modifications.
Kickboxing
Our one hour kickboxing class is designed for fat burning and weight loss. Using a combination of weights, steps, and martial arts this kickboxing class is fun, and energetic.
YOGA
Using weights, resistance bands and steps, our one hour high-intensity interval training is designed to improve strength, cardiovascular fitness and build lean muscles.
STRENGTH TRAINING
A complete upper and lower body workout using a combination of barbells, resistance bands and more.
JOIN THE TEAM
...... be the best you!
Please sign and submit before signing up for enrolling in our classes.
The simplest way to submit waiver is to e-sign an upload. Second option is to download pdf, print pdf, manually sign pdf, upload pdf to our website before purchasing ant classes.