EVERY MONDAY @ 7:00PM
EVERY MONDAY @ 650PM
EVERY WED. 6:30PM-7:20
EVERY WED. 7:30-8:30PM
EVERY THUR. 6:50-7:20PM
KARDIO DANCE B
Mondays...Lifestyle Bootcamp @ 7:00pm / Tuesdays... Yoga For All @7pm,Kickboxing @ 7:30pm / Wednesdays...Kardio DanceBlast50@7pm ,Strength Training @ 7:30pm,Thursdays...Core30@7pm,Hiphop Kickboxing@730pm(View waiver below)
Our outdoor boo camp classes will challenge your cross training, aerobics, and anaerobic abilities. Using multiple equipments our boot camp program is a one hour long workout that is fun, effective and produces the desired results. Our boot camp is for everyone regardless of your fitness level, where necessary we’ll provide modifications.
Our one hour kickboxing class is designed for fat burning and weight loss. Using a combination of weights, steps, and martial arts this kickboxing class is fun, and energetic.
Using weights, resistance bands and steps, our one hour high-intensity interval training is designed to improve strength, cardiovascular fitness and build lean muscles.
A complete upper and lower body workout using a combination of barbells, resistance bands and more.
JOIN THE TEAM
...... be the best you!
Please sign and submit before signing up for enrolling in our classes.
The simplest way to submit waiver is to e-sign an upload. Second option is to download pdf, print pdf, manually sign pdf, upload pdf to our website before purchasing ant classes.