If you are just starting out with an exercise program or you are not seeing results with your current routine, then IFitness one-on-one personal training program is what you need. IFitness personal training is tailored to your specific needs and fitness goals. Whether you are trying to lose weight, tone up, or overcome health concerns (high blood pressure, diabetes, high cholesterol) or just want to be the best you possible, IFitness has programs that are tailored just for you. We also offer nutritional guidance and break them into small “digestible” bites leading to healthy eating habits and massive transformation.

 

IFitness personal training benefits:

 

One on One Training:

You will have the opportunity to work with a trainer to build a customized workout plan specific to your goals. You will have appropriate and direct instructions with your trainer right by your side.

 

Program Design: 

We will develop a program tailored specifically for you to obtain the results, improve performance and reduce the possibility of injury.  Here at IFitness, we have the knowledge and the ability to teach our clients the proper exercise form and offer modifications in order to prevent injuries. We will set for you specific, measurable, attainable goals in a timely manner (SMART goals). They will be realistic and in close alignment with your lifestyle which will help create successes. IFitness does not believe in one size fits all.

Convenience: 

IFitness brings fitness to you! We provide personal training at your home, office, community center or local park- we will meet you where you are!

Accountability and Motivation: 

Our trainer will inspire you and push you to your limits to get the most out of your workout.  Having pre-scheduled appointments and the financial commitment will show your commitment in attaining your goals. The goals set will now take priority and set the level of effort given. 

Happiness: 

Research shows that exercise can increase the mental health of people, making them fell content and happy. The increase amount of blood supply going to the brain can improve the brain’s performance while positively affecting one’s mood and feelings.  IFitness.. “Be the best you”and edit me. It's easy.

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IFITNESS PERSONAL TRAINING BENEFITS

If you are just starting out with an exercise program or you are not seeing results with your current routine, then IFitness one-on-one personal training program is what you need. IFitness personal training is tailored to your specific needs and fitness goals. Whether you are trying to lose weight, tone up, or overcome health concerns (high blood pressure, diabetes, high cholesterol) or just want to be the best you possible, IFitness has programs that are tailored just for you. We also offer nutritional guidance and break them into small “digestible” bites leading to healthy eating habits and massive transformation.

 

IFitness personal training benefits:

 

One on One Training:

You will have the opportunity to work with a trainer to build a customized workout plan specific to your goals. You will have appropriate and direct instructions with your trainer right by your side.

 

Program Design: 

We will develop a program tailored specifically for you to obtain the results, improve performance and reduce the possibility of injury.  Here at IFitness, we have the knowledge and the ability to teach our clients the proper exercise form and offer modifications in order to prevent injuries. We will set for you specific, measurable, attainable goals in a timely manner (SMART goals). They will be realistic and in close alignment with your lifestyle which will help create successes. IFitness does not believe in one size fits all.

Convenience: 

IFitness brings fitness to you! We provide personal training at your home, office, community center or local park- we will meet you where you are!

Accountability and Motivation: 

Our trainer will inspire you and push you to your limits to get the most out of your workout.  Having pre-scheduled appointments and the financial commitment will show your commitment in attaining your goals. The goals set will now take priority and set the level of effort given. 

Happiness: 

Research shows that exercise can increase the mental health of people, making them fell content and happy. The increase amount of blood supply going to the brain can improve the brain’s performance while positively affecting one’s mood and feelings.  IFitness.. “Be the best you”and edit me. It's easy.