1 Hour Session

Bootcamp 

Our outdoor bootcamp classes will challenge your cross training,aerobics, and anaerobic abilities. Using multiple equipments our bootcamp program is a one hour long workout that is fun, effective and produces the desired results. Our bootcamp is for everyone regardless of your fitness level, where necessary we’ll provide modifications. 

 

Kickboxing 

Our one hour kickboxing class is design for fat burning and weights loss. Using a combination of weights, steps, and martial arts this kickboxing class is fun, and energetic. 

HIIT

Using weights resistance bands and steps, our one hour high-intensity interval training is design to improve strength, cardiovascular fitness and build leans

(PERSONAL TRAINING) ONE HOUR SESSIONS

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